In any case, threshold runs are longer runs at approximately (upper) lactate threshold pace, perhaps with very short breaks. When I was much younger and able to run such paces, my threshold runs actually ended up slightly slower than HM race pace, simply because of terrain and cumulative fatigue. In reality, your average training loop likely will be slower than that HM race course where some nice flat roads have been blocked off for the runners, and that needs to be taken into account. Some people then use this backwards: they refer to the pace you can hold for a one hour race as threshold pace, and use that as an indication for where your lactate threshold is. At 6:20/mile for your recent 1:23 half, threshold pace is a just a tiny little bit faster than that, but still closer to your HM race pace that to your 10k race pace. In training, you can hold that pace for 15-40 minutes at a rather hard effort. As a rule of thumb, it is the pace you can hold for about one hour at race conditions, e.g., well rested and tapered, on a fast course. Threshold pace usually refers to the (upper) lactate threshold.
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